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Nearly 90 million Americans snore, most of them men. The main culprits for all that racket are the muscles of the palate and the uvula. When the area relaxes and narrows during sleep, a steady stream of air forced over the slackened tissue causes it to flutter like a badly stretched drum. As you age, your tissues become looser and the decibel level leaps. By age 60, 60 percent of men are clear-cutting forests habitually.There are numerous fixes for snoring, from folk traditions to what might be called a face-lift for your throat. Most methods attempt to open the compressed airway, either by tightening the collapsing tissue or preventing the obstruction.Surgical solutions have advanced since the early 1980s, when doctors began slicing away loose tissue. Although traditional uvulopalatopharyngoplasty (UPPP) is still performed, it can be horrifically aircircularsaw painful. The surgery, in which the uvula and soft palate are resectioned, requires a two-day hospital stay and two weeks of recovery time. One veteran of both Vietnam and UPPP calls the latter the more unpleasant experience.

Nearly 90 million Americans snore, most of them men. The main culprits for all that racket are the muscles of the palate and the uvula. When the area relaxes and narrows during sleep, a steady stream of air forced over the slackened tissue causes it to flutter like a badly stretched drum. As you age, your tissues become looser and the decibel level leaps. By age 60, 60 percent of men are clear-cutting forests habitually.There are numerous fixes for snoring, from folk traditions to what might be called a face-lift for your throat. Most methods attempt to open the compressed airway, either by tightening the collapsing tissue or preventing the obstruction.Surgical solutions have advanced since the early 1980s, when doctors began slicing away loose tissue. Although traditional uvulopalatopharyngoplasty (UPPP) is still performed, it can be horrifically aircircularsaw painful. The surgery, in which the uvula and soft palate are resectioned, requires a two-day hospital stay and two weeks of recovery time. One veteran of both Vietnam and UPPP calls the latter the more unpleasant experience.

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